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PM SCY Solo-ish (a small set with Dr. J and Doug) @ LRRC

2x
3x100 @ 1:40 SMOOTH
4x25 @ :40
1 - BUF
1 - six strokes fast
1 - NO BREATH
1 - EZ
:20 REST

2x
25 FAST assisted w/ cord
25 EZ

2x kick w/ BD
25 @ :20 FR
25 @ :40 BR
50 @ :40 FR
25 @ :40 BR
75 @ 1:00 FR
25 @ :40 BR
100 @ 1:20 FR
25 @ 1:40 BR

400 EZ

Total: 2000