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PM LCM Solo @ LRRC

400 swim every 4th 25 head-up scull
4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

7x200 @ 2:45 pull w/ paddles + SNKL

100 FLOAT

Total: 3100