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AM SCY w/ Srdan @ LRAC* "Broken 200s, Pro Style!"

* For a change of scenery, Srdan and I hit up the Little Rock Athletic Club. Their pool is under a bubble, and I realized it is the first time since early April that I swam under some sort of "shelter!"

Some random lady: Hey, why aren't y'all swimming at the U.S. Open Championships that are going on right now?

Me: Because sometimes its polite to give other people a chance to win.

500 swim every 4th 25 head-up scull
200 SMOOTH FR kick w/ fins + BD

4x100 @ 1:20 D1-4
4x25 @ :40 V.S. FR kick w/ BD

10x25 @ :45 FR perfect stroke! w/ chute (half open)
:30 REST
6x75 @ 1:15 D1-3, 4-6
:30 REST
10x25 @ :45 FR perfect stroke! w/ chute (half open)

4x
50 @ :50
25 @ :25
50 @ :50
25 @ :30
50 @ :50
150 EZ

Results:
#1 - 1:47+
#2 - 1:46-
#3 - 1:48-
#4 - 1:43+
^^^


12x50 @ :50 SMOOTH FR kick w/ fins + BD

Total: 4150