LCM WARMUP 400 fr build, snrkl (6:35) 200 bk, short fins (2:55) KICK 50 flutter kick for time (0:50 that’s much better) 150 ez kick to buffer SPEED 3 x 50 fr on 3:00, short fins 0:35 - 0:30 - 0:27nb to ~40m then breathe (6, 4, 2x resp.)1 x 50 fr ez experiment The effects of various combinations of drag reduction strategies noticed with long course 50m all-out effort flutter kick attempts Materials - well broken in speedo endurance jammer - quite used Tyr AP12 low waist jammer - quite used Tyr AP12 high waist jammer - random kick board - Tyr snorkel Procedure With timer in view from across pool, push off wall, use a couple small dolphin kicks, and surface kick 50m to other side in as little time as possible. Results Hairy/speedo jammer - 10|18|19 0:55 Hairy/Tyr AP12 low waist suit - 10|21|19 0:54 Shaved (except arms)/speedo jammer - 10|23|19 0:53 Shaved (arms too)/Tyr AP12 high waist suit - 10|24|19 0:50 Arms weren’t shaved at one point due to lack of time.
Updated October 27th, 2019 at 11:06 AM by __steve__
Had a medical procedure Tuesday morning so took that day and Wednesday morning off. Going to next option on UC treatment, hopefully this one is more successful. Wednesday, 10/23/2019 Garage Squats Warmup - stretching, plyos Back Squat - 45/5, 135/3, 185/3, 220/3,3,3,3,15 Thursday, 10/24/2019 Pool Workout 3x{100 fr 1:25/100 IM 1:35/100 bk dr 1:45/100 k 1:55} 4xIMO{75 r/l/DPS 1:20 75 50 b sw/25 fast k SLOB 1:20 150 fr p br3/5/7 2:20 100 50 b/50 fast 2:00} 6x50 dr/sw ez :55 3x{150 r/l/sw ez x25 2:30 3x50 d1-3 to 90+% :55 3x25 c/o/FAST :25} rd1-fl, rd2-k/fins, rd3-fr 125 warmdown 4350y
Blog Categories
Recent Comments
