10|19 LCM WARMUP 200 as 100fr 50bk 50br DRILL 400 as 50 one arm fr, left arm, bilaterally breathe/50 same thing but right side/3 x 100 shrt fins on 2:30 as 50 head-up fly kick fr/50 ez KICK 100 flutter kick as 50fast /50ez did 0:51 at 90% effort 10/27 Rogue airbike 7 x 1:00 work/1:00 ez UB weights and isometrics/ RC scap 10/28 calisthenics, plyo (one-leg broad jump test 6’4”rt/6’2” lt) 6 min on woodway treadmill barefoot 6.5mph, stretches The 0:51 kick was easy. Didn’t use board so it’s safe to assume boards are slower to kick with for me
Updated October 30th, 2019 at 12:53 PM by __steve__
Monday, 10/28/2019 Garage Lifting Was supposed to have a softball game tonight but got cancelled due to wet fields at the last minute. So I impromptu lifted in the garage at night. Warmup - stretching, plyos, barbell warmup Pause Clean + Front Squat + Jerk - 95/1+1+1, 135/1+1+1, 165/1+1+1, 185/1+1+1, 205/1+1+1x5 Clean Pulls - 225/3, 235/3, 245/3 BtN Sn PP - 135/5, 165/5, 185/5,5,5 Tuesday, 10/29/2019 Pool Workout 200 fr/200 IM dr/4x75 SLOB-sw-SLOB/200 IM k/200 p 4x100 fr 25 ez/50 hard/25 ez 1:30 3x100 k 2:10 2x100 IM 1:40 100 ez 2:00 2x100 p 1:40 4x75 IMO 1:20 4x100 25 hard/50 ez/25 hard 1:30 6x50 1:00 SLOB/sw ez 10x50 p/rev paddles 4 - :55 4 - :45 2 - :35 200 warmdown 4000y
Blog Categories
Recent Comments
