Winter has officially come... this morning my car registered in at a whopping 20 degrees. It did not make me want to jump in a cold pool, but I did anyway. Anyone else feeling the weather struggle? The second main set here I borrowed (and modified a bit) from my masters coach - the rest I wrote. I hope everyone is staying warm in this winter weather! W/U (1000): 400 sw 300 kick w/ fins 300 IMO - k/d/s by 25 Main 1 (1200): 4x300 1 - @ 4:00 - pull w/ pads + buoy 2 - @ 3:50 - pads only 3 - @ 3:40 - swim no equipment (have fins handy, I only got about 5-8 sec rest) 4 - @ 3:30 w/ fins 100 easy Main 2 (1500): 3X[ 1x100 swim @ 1:15/1:10/1:05 by round 2x75 @ 1:20/1:15/1:10 by round - 25k/50dr 3x50 @ 1:00/:55/:50 by round - desc 1-3 4x25 @ :30 swim non free] 1 min break between rounds In the main 2 set, the original practice had a 150 pull @ 2:30 - maintain stroke count after the 4x25. I was short on time so I took that part out, but feel free to keep it in if you want to add a little more length to the workout. Total: 3800 Website: www.thelaneline.com FB/IG
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