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Thursday, 11/14/2019 Pool Workout

Lower yardage, higher intensity today. Fun!

3x{100 fr/100 IM/100 p/100 k}

1x100 fr 2:00 (1:07)
8x25 fl :40 best average (:13 mid)
1x100 fr 2:00 (1:04)
8x25 bk :40 best average (:13 mid)
1x100 fr 2:00 (1:00)
8x25 br :40 best average (:15 low)
1x100 fr 2:00 (:57)
8x25 fr :40 best average (:12 mid)
1x100 fr 2:00 (:53 high)

200 ez

3x{4x50 k IMO 1:00
2x25 fast :30 w/fins}

200 warmdown

3650y