SCY 35 min 500 warmup with fins and snorkel 8 x 25 flutter kick on 0:45 100 bk 100 one arm drills 4 x 25 head up fr with fins/25 ez on 1:00 300 drill 25 fly fins 25 ez 1350 yds Had to awake up at 3:30 to get to pool in time for 35 min. I am feeling it now but very happy I got to swim.
Updated December 4th, 2019 at 09:22 PM by __steve__
Hi all - It seems after my meet this weekend I'm a little unmotivated to get back in the water! Yesterday I got in and got right back out after a 900 "meet warm down" as I'm going to call it. I need something to keep my attention span today to fight through it, anyone have a good/interesting workout to share? Happy Swimming! Website: www.thelaneline.com FB/IG
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