Had 35 minutes to swim 200 warmup 6 x 25 nb fr on 1:00 4 x 25 kick on 1:00 4 x 25 on 2:00 2 x 25 kick on 1:00 8 x 25 on 1:00 800 yds
Updated December 4th, 2019 at 09:21 PM by __steve__
I had a good set of 40x100 planned for today, but when I got to the pool it was GREEN. Like green green (see below). Apparently the power went out last night and the pool was still trying to recover. I really tried to swim through it, and 20 years ago I would have been able to but I couldn't power through today, it was too gross. I got through 1500 before I had to get out. BUT if you have a nice healthy pool to swim in today, here is the set I was going to do... 40x100 5 fr swim @ 1:30 5 bk swim @ 1:30 5 fr pull b+p @ 1:25 5 br swim @ 1:40 5 fr w/ pads @ 1:20 5 IM swim @ 1:35 5 fr swim @ 1:15 5 k w/ fins @ 1:30 Feel free to add a w/u & w/d if you need it - my plan was to use the first 5 swim as warm-up and the last 100 kick easy warm down. Happy Thanksgiving everyone!
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