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The following 3 x with just few seconds rest:
15 cal airbike ~0:54
0.1 mi curve ~0:50
DBBP 10 x 45lbs
negative pullups 10
lateral / front shoulder raises 20 x 5lbs
1 min (8 cal) concentric tricep pushes on cross country ski fan
~1:45 Surya namaskar B ashtanga sequence