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AM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull

400 @ 4:40 pull w/ paddles + SNKL
4x100 @ 1:05
1:00 REST
300 @ 3:30 pull w/ paddles + SNKL
4x75 @ :50
1:10 REST
200 @ 2:20 pull w/ paddles + SNKL
4x50 @ :35 HOLD UNDER :30
1:20 REST
100 @ 1:10 pull w/ paddles + SNKL
4x25 @ :30 FAST NO BREATH

600 EZ FR kick w/ fins + BD

Total: 3000