Recent Blogs Posts

522 yds warmup with snorkel and fins
52 fr off block: out 50pace/in 100pace
52 fr off block: out 50pace/in ez
7 x 52 fr on 1:00 with fins (30-33’s)
522 yds drill

swam 3x since last blog. Also a 400 m barefoot run on soft track using Strava showed 1:12 on aug 9. The fastest 400 run I have ever done.

PM LCM Solo @ LRRC "Taper Day #8"

400 swim every 4th 25 head-up scull
4x50 @ 1:00 FL drill (mid-pool)
50 EZ
2x25 DIVE FAST 15M FL aim for easy speed!!
50 EZ
4x25 @ :35 V.S. FL (mid-pool)
50 EZ
50 DIVE FAST FL aim for easy speed!! (30.45)
50 EZ

200 EZ FR kick w/ fins + BD

Total: 1400