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AM LCM Solo @ LRRC "Threshold"

1000 SKIPS

3x100 @ 1:45
2 - FR
1 - I.M.

4x100 @ 1:15 (1:10, 1:13, 1:13, 1:13+)
1:15 REST
3x100 @ 1:15 (1:10+, 1:13, 1:13+)
1:15 REST
2x100 @ 1:15 (1:11, 1:11)
1:15 REST
100 @ 1:15 (1:07)

200 EZ

Total: 2500

PM LCM Solo @ LRRC "Because I tapered...why the hell not?"

Air Temp: 88
Pool Temp: 78*
Now that's what I am talkin' about!

400 swim every 4th 25 head-up scull
3x100 @ 1:45 no breath last 25 pull w/ paddles + SNKL
4x50 @ :45 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

200 FR - 2:09.24 - 29.18/32.75 (1:01.93)/33.34/33.97 (1:07.31) - Not a bad swim. Another lifetime best by a few tenths. Video of the swim below:



400 EZ

Total: 1800