PM LCM Solo @ LRRC "Taper Day #5" or "Fifteen hundred on the house" Air Temp: 88 Pool Temp: 82 500 swim every 4th 25 head-up scull 5x100 @ 1:40 last 25 no breath pull w/ SP + SNKL 10x50 @ 1:00 FL kick w/ fins + BD Total: 1500
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