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9/3/2020 Garage Workout
Snatch + Pulls + Upper Body

Whatever back muscle I tweaked is still a little sore but nothing too bad.

5 min general warmup + barbell warmup

Power Snatch - 95/2, 115/2, 135/1 EMOM - 155/1, 160/1, 165/1, 170/1, 175/1, 180/1, 185/1, 190/1, 195/1,1

Snatch pull - 205/3x3

EMOM 10 alternating
1 - Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
2 - Ring dips - 6,7,8,9,10

On to vacation!

AM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull

2x
400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:10
300 @ 3:45 pull w/ paddles + SNKL
4x75 @ :55
200 @ 2:30 pull w/ paddles + SNKL
4x50 @ :35
2:05 REST

** Straight through, only extra rest where noted

400 EZ kick w/ fins + BD

Total: 4400 (in 60 minutes!)