The Labours of SwimStud

...a little bit of that...

Did a mid-morning slow and drilly session but tossed in some sprints from the block for fun!
4 x 50 Swim
4 x 50 Snorkel and Paddles
2 x 50 off blocks 3:00
4 x 25 off blocks :30
3 x 100 K :0 RI a bit more of a recovery set today. FL, FR, FR
4 x 50 Pull Snorkel and Fins
4 x 50 Swim Snorkel and Paddles
2 x 50 Snorkel--Still head; nice rotation.
2 x 50 Swim --no gear!

It was fun.