The Labours of SwimStud

Yup I went back to bed after getting up at 4:30 am.
Felt tired. I am out tonight and have 2 meets to attend which both start early. I won't have a chance to make up the sleep. However I put in 2100 in the mid morning in the usual Drilly-Feely way:
6 x 50 w/u
6 x 50 Pull Snorkel, paddles and fins.
10 x 50 Paddles and Fins. It was meant to be 6 but I felt something working well so I did more to help learn the feeling.
6 x 50 Paddles
6 x 50 Snokel and Paddles
4 x 50 Snorkel
4 x 50 No gear

Did 40 mins on the elliptical at HR>140
4 set core work with yoga ball.


Made some vids for you...you can watch me and then as a treat get a feel for what it is like to be me in a swim!

See me!
http://www.youtube.com/watch?v=3noBd...e=channel_page

Be me!
http://www.youtube.com/watch?v=wTAcU...eature=channel