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The Labours of SwimStud

Skipping the morning!

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by , January 16th, 2009 at 06:27 PM (846 Views)
Yup I went back to bed after getting up at 4:30 am.
Felt tired. I am out tonight and have 2 meets to attend which both start early. I won't have a chance to make up the sleep. However I put in 2100 in the mid morning in the usual Drilly-Feely way:
6 x 50 w/u
6 x 50 Pull Snorkel, paddles and fins.
10 x 50 Paddles and Fins. It was meant to be 6 but I felt something working well so I did more to help learn the feeling.
6 x 50 Paddles
6 x 50 Snokel and Paddles
4 x 50 Snorkel
4 x 50 No gear

Did 40 mins on the elliptical at HR>140
4 set core work with yoga ball.


Made some vids for you...you can watch me and then as a treat get a feel for what it is like to be me in a swim!

See me!
http://www.youtube.com/watch?v=3noBd...e=channel_page

Be me!
http://www.youtube.com/watch?v=wTAcU...eature=channel

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Comments

  1. The Fortress's Avatar
    What about the horrible "all the single ladies" one?

    What are you doing on the yoga ball?
  2. SwimStud's Avatar
    Feet on ball and body in press up position. Draw knees in to chest then out again.
  3. jim thornton's Avatar
    We want you!

    US Navy Seals Recruiting Station

    "One a semen, always a semen."