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The FAF AFAP Digest

Oct. 3

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Oops, skipped Oct 3. I actually did the spin class on the 3rd, not the 2nd. After spinning, I did a quick speed workout that hurt like hell:

700 warm up
200 fly drills
4 x 25 build
8 x 50 on 3:00 AFAP, 50 EZ after each
200 C/D

Total: 2000

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