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Fat Man back in the Pool

Fat Man in the Water 2/3/09

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by , February 4th, 2009 at 03:29 PM (1574 Views)
Thursday Evening 1/29- Scout Office folding & stuffing envelopes.

Saturday 1/31 - Team was doing one-hour postal. As per my comment on the Postal Thread, 1 time (15 years ago) was enough.

Tuesday 2/3 New Territory Pool, 25 SCY Dana Coached

300 swim
12 x 50 kick
4 x 100 Free descend on 1:40
stretched 1:18 - 1:14
4 x 100 Pull descend on 1:40
bailed on first one and then moved in
4 x 100 Free descend on 1:40
a bit slower - rotator cuff bothering me
4 x 100 Pull descend on 1:40
swam 3 x 100 Breast on 2:10
4 x 50 choice
125 easy to pull tarp

2825 - Iced shoulder for 45 min afterwards. Need to get my stretch cord anchors installed this weekend. The left shoulder stayed sore well into today.

Schedule will allow me to swim Thursday, but not Saturday - Its the Scouting Report to State and I have 6 youth in the contingent that are traveling to Austin. Two will be able to report on how our Council is performing on the floor of the Texas Senate.

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