Workout Swimmer
Slomo Today
by , January 14th, 2011 at 09:12 AM (809 Views)
CelestialIt was below 25 when I left the house this morning, but a nice trip to the tropics when I dove into 82-83 degree water at Meyers Park - plus the bonus of being under the bubble! Had some problems with motivation today, my elbow was in serious pain after Weds workout & so I took off Thurs; still a bit sore yesterday, so I was not too inclined to kill myself today. Plus, since I took that Amrix (slow release Flexeril) I think I'm sorta in slomo! But I did swim, and a crappy day in the water is always better than a good day in the office.
800 warmup (150 free, 25 back, 25 breast repeat)
Two times through:
3 x 200
3 x 100
3 x 50
(first group was free, second IM)
100 cool down
TOTAL 3000
Go to Profile
Mark as Read
