View RSS Feed

Workout Swimmer

Slomo Today

Rate this Entry
by , January 14th, 2011 at 09:12 AM (805 Views)
It was below 25 when I left the house this morning, but a nice trip to the tropics when I dove into 82-83 degree water at Meyers Park - plus the bonus of being under the bubble! Had some problems with motivation today, my elbow was in serious pain after Weds workout & so I took off Thurs; still a bit sore yesterday, so I was not too inclined to kill myself today. Plus, since I took that Amrix (slow release Flexeril) I think I'm sorta in slomo! But I did swim, and a crappy day in the water is always better than a good day in the office.

800 warmup (150 free, 25 back, 25 breast repeat)
Two times through:
3 x 200
3 x 100
3 x 50
(first group was free, second IM)

100 cool down

TOTAL 3000

Submit "Slomo Today" to Digg Submit "Slomo Today" to Submit "Slomo Today" to StumbleUpon Submit "Slomo Today" to Google

Swim Workouts , Planning