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Nasty Dreary Day

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by , January 18th, 2011 at 02:19 PM (907 Views)
Monday, January 17, 2010

I don't know how I can go from a great workout to a crummy one in less than 24 hours, but I did manage. Almost didn't make it to the pool this morning because it was drizzling and sprinkling, and the thought of walking through freezing rain in a Speedo was less than exciting, but I made myself do it. LCM again, but fewer than usual people there. It's totally amazing how slow I am at meters - if I could train LCM every time I swim, I might actually get used to it in a couple of weeks!!
600 warmup
5 x 100 pull on 1:40 (no paddles)
4 x 50 kick on 1:00
3 x 300 speedplay stuff
2 x 200 breast/free by 50's
5 x 100 pull on 1:40 (no paddles)
4 x 50 kick (fly, on back) on 1:00
300 cooldown (ran out of time & couldn't finish the set)

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