Workout Swimmer
So much for a month off. . .
by , January 30th, 2011 at 09:47 PM (700 Views)
CelestialI couldn't stay out an entire month - I would go crazy, I'm sure. But my elbows don't feel any better or worse for not swimming - in fact, they seem to always feel their worst when I wake up - which is why I want to blame this on my RA and not the epicodylitis - but oh well. I've been wearing kinesio tape & taking arthotec & celebrex & I am ready to get back in. Went today to Bob G group - had to swim at 10:00 or I wouldn't get to swim on a Sunday - but they are nice & slow, and so was I, so it was a good first day back after nearly 2 weeks out of the water.
100 warm-up
4 x 250 on 3:30 each followed by an easy 50
(Actually this is not tru - I was swimming with Gauldins group & they were doing 200's on the 3:30, 3:40, 3:50 & 4:00 - so I did the first ones 250, and the last 2 were 300's)
200 easy
4 x 100 IM on 1:45 each followed by 2 x 25 kick on :30
(Again, a modified version of the groups set)
300 pull no paddles
2 x 150 breast free thingy
Total: about 2500
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