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The FAF AFAP Digest

Wed., Feb. 16

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by , February 16th, 2011 at 04:53 PM (3358 Views)
Pure recovery day --

Gym:

20 minutes ellipse, warm up pace

20-25 minutes RC exercises

broomstick twists and dislocations


Swim/SCM/Solo:

30 minute slow continuous swim

10 minutes hottub

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Commentary:

Felt flattened from the long day of drylands and the deep tissue. Decided to take a pure recovery day. These days are just ungodly boring, but they seem to be necessary for me to recover and they curb my natural impulse to overtrain. Tomorrow is an off day with appointments and errands and hopefully I'll be ready to kick Speedo's butt on Friday.

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Updated February 16th, 2011 at 06:02 PM by The Fortress

Categories
Swim Workouts , Ellipse Machine

Comments

  1. pwb's Avatar
    I'll be ready to kick Speedo's butt on Friday
    You'd better put your fins on if he's going drop some 51's from a push again!
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    You'd better put your fins on if he's going drop some 51's from a push again!
    Oh, I definitely will. After PRP, I have to keep my foot in fins for awhile. The fins act like a cast and lessen the pain significantly.
  3. Speedo's Avatar
    Oh man... I'd better get some PRP, deep tissue and zinc before Friday then. Maybe even some flax seed!
  4. The Fortress's Avatar
    Quote Originally Posted by Speedo
    Oh man... I'd better get some PRP, deep tissue and zinc before Friday then. Maybe even some flax seed!
    Don't forget the amino acids and arginine!
  5. Speedo's Avatar
    Quote Originally Posted by The Fortress
    Don't forget the amino acids and arginine!
    Hahaha!

    I saw Wally tonight at Oak Marr during Sarah's lesson- he says hello, and said he would be at Albatross.
  6. The Fortress's Avatar
    Quote Originally Posted by Speedo
    Hahaha!

    I saw Wally tonight at Oak Marr during Sarah's lesson- he says hello, and said he would be at Albatross.
    Barb's going to be there too.

    That Wally is a real trainaholic from what I hear, 7000 yard workouts, etc.

    Electrolytes too!
  7. qbrain's Avatar
    Quote Originally Posted by The Fortress
    Electrolytes too!
    Also known as potato chips.
  8. The Fortress's Avatar
    Quote Originally Posted by qbrain
    Also known as potato chips.
    Exactly! A great source of sodium.