Ande's Swimming Blog

Thu Mar 10th, 2011

women's 2011 Div NCAA's are
Wed - Sat
we have no masters practice on those days
need to make other arrangements

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WEIGHTS at world gym before practice

Whitney Coached
UT, SCY diving well & main pool center course
6:30 to 8:00, dove in on time
trained with Chris, Todd, ritchie
beside Max, Larry, Pat, Kelly, & Sharon
wore worn out FS PRO jammer

WARM UP
started in diving well
200 100k 200 100

Main SET:

drop down 50 set
start at 1:00
drop interval by 1 sec per 50
till you fail
made it to 30 & stopped

repeated yesterday's set
4 x 100 fr on 1:10 right into
3 x 100 Im on 1:20 right into
2 x 100 fr on 1:05

50 easy

50 bk fast
GO start
whitney timed
went too deep on start
went 26.0

50 easy

4 x 125 on 1:25
made them

skipped 4 x 125's on 1:20
which is a 500 on 5:20
thought about resting some then doing one but whitney assigned
8 x 50 breath control
1) 7 breaths,
2) 6 ...
1) 0 breaths
did them down to #2, but didn't like the pace my lane mates choose
so I rested a few minutes then did a

75 fr from a push, no breath
pushed off hard and glided far, swam smooth & easy
felt great at the 25, fine at the 50, & started feeling uncomfortable in the last 10 yards
but made it, never tried one before
I'm pretty sure I can make a 100 no breather
if, before attempting, I rest longer & do some deep breathing

50 easy

25 fr FAST
whitney timed
wore my old FS pro jammer
roll start off bulkhead
(bulkhead isn't as high as the blocks)
went 9.7

need to keep working on fast fr & fast flutter kicking

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till