Ande's Swimming Blog

Tue Mar 15th, 2011

weights at world gym

shifted to the SPEED PHASE
now working on getting stronger and faster for Zones and Nats.
I don't really think of this as tapering.
I'll do some gentle aerobic training to maintain conditioning and some longer fast swims.

Subscribe to Ande's Swimming Blog

Whitney Coached
UT, SCY main pool, center course (blocks)
6:30 to 8:00 dove in around 6:33ish
trained with marcio and tyler
beside Larry Jim Mike Yoch and jon
wore Yingfa Jammer

WARM UP
400
300
200 k went 2:19
100

Main SET:
4 x 225 on 2:40
4 x 200 on 2:20

50 bk fast in heats
went 26

4 x 125 on 2:00
4 x 100 on 1:40

50 easy

50 fr fast from block
went 22.7

4 x 75 easy on 1:20
4 x 50 easy on 1:00

100 fast
go start
whitney timed
went 50.8

50 easy

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till