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Ande's Swimming Blog

Wed Mar 23rd, 2011, 50 FR 22.5

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Wed Mar 23rd, 2011

9 days til Zones & 36 til Nats

Shot [ame=""]pics at Womens NCAAs here's the Albums[/ame]

shot a few SXSW videos with my IPhone:

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LIFTED WEIGHTS this morning before swim practice, getting stronger.
Plan to lift Fri, Sun, Tue, & Thu
Then get right back after it in April to prepare for NATS

Whitney Coached
UT, SCY main pool
6:30 - 8:00
dove in on around 6:35ish
trained beside Ned, Chris, Tyler Todd, & Marcio,
wore B70 training suit Jammer


Main SET:

550 snake done 4 fl, 3 bk, 2 br, 1 fr

550 snake done K went 5:25

550 snake IM


22 x ??? on 1:20 4 easy, 1 FAST
she gave us the choice on how far to go
I chose 50's
went fly 26, bk 26, br 32 from a dive off the side

then rested 8 minutes
Visited with a bit with a visitor with a fancy video camera and tripod, he was there to film Brendan Hansen for an Austin drowning prevention Non Profit called Colin's Hope

put on a legskin

50 fr FAST from block
whitney timed
from GO start
went 22.5

Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till

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