Ande's Swimming Blog

Thu Mar 31st, 2011

Edited SFF Tip [ame="http://www.usms.org/forums/showthread.php?p=196569#post196569"]GRIND IT IN[/ame]

1 day til Zones, 28 days til Nats
working on:
losing weight, (not doing so well)
getting stronger in the weight room &
faster in the pool.

2011 South Central Zone Championships Psych Sheet219 Athletes from 38 Teams

Friday warm-ups @ 1500
Check-in for the 1650 @ 1530
Check-in for the 400 I-M @ 1630
Meet begins at 1600

Entries:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl

Nats Entries
Fri Apr 29, 11 400 IM 6th Event, 50 FL
Sat Apr 30, 11 100 IM, 50 Br
Sun May 1, 11 500 Fr, 200 IM


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thighs still hurt a bit

Weights
Lifted this morning

Whitney Coached
UT, scy main pool
6:30 - 8:00
dove in on around 6:45
trained with Ritchie, Michael, & Ned
beside Nate, Larry, Jim, Tyler,
wore FS pro legs

WARM UP
missed it

Main SET:

assigned 4 x 400 free desc
did: 400 fr easy, skipped 2 400's, 400 fr faster

8 x 25 on 30

assigned 4 x 200 fr on 2:30 desc
did 200 fr easy, 200 fr easy speed went 2:04ish

8 x 25

assigned 4 x 100 fr on 1:15
did 100 fr easy, skip 2, 100 fr easy speed

8 x 25

5 x (25 fr fast from dive desc, 75 fr easy, rest 1:00) on 3:00
went 10.1 on #5
whitney timed


Next meets are:

Fri Apr 1 - Sun 3, 2011
2011 South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX
Days Till
Entered:
Fri 1650 fr, 400 IM
Sat 500 fr, 200 bk, 100 fr, 200 br
Sun 1000 fr, 50 fr, 200 IM, 50 fl


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Order of Events
Days till
entries:

Fri Apr 29, 2011 400 IM 6th Event, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM