Ande's Swimming Blog

Sun Apr 17 weights

Didn't swim

Lifted weights at world gym

Lat press
6 x 40
6 x 45
6 x 50
6 x 55
3 x 60
6 x 55

Lat pull
6 x 165
6 x 195
6 x 205
3 x 215

Bench press
6X 140
6 x 190
4 x 195
3 x 200
2x1x205

Leg press
6 X 230
6 x 320
6 x 410
4 x 450

getting stronger


11 M 04/18
10 T 04/19 L4
09 W 04/20
08 T 04/21 L3 last leg weight work out 08
07 F 04/22 Good Friday
06 S 04/23 L2
05 S 04/24 EASTER OFF

04 M 04/25
03 T 04/26 L1
02 W 02 04/27
01 T 04/28 Travel

F 04/29 Meet
S 04/30 Meet
S 05/01 Meet


Got an email about next weeks schedule

All noons, and nights will be normal.

Monday and Wednesday 6:30 - 8am
Tuesday, Thursday, Friday 5:15 - 6:30 am
Saturday 7:30 - 9am
Sunday none - Easter Sunday