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Wed Apr 27th, 2011

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Wed Apr 27th, 2011

02 days til Nats

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[nomedia="http://www.youtube.com/watch?v=6ENgHo4KrSs"]YouTube - Swimmer Glides FAR from just One Push[/nomedia]


Weights
light lift, 1 warm up set, 1 training set

Whitney Coached
UT, LCM main pool & scy diving well
6:30 to 8:00 dove in around 6:35
wore b70 jammers
swam with Nate, Tyler, Mike, Ed, Bess & Mary

WARM UP LCM
3 x 400

Main SET:

25 fr easy speed LCM
went 12.1

75 easy

25 fr easy speed LCM
11.3

75 easy

changed into B70 NeroTX
200 easy dps

50 fr scy build
went 22.8

100 easy

25 br build

75 easy

25 br build

75 easy


Next meet:

Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Entries:
Fri Apr 29, 2011 400 IM, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM

2011 SCY Nats Links

Results
http://www.usms.org/comp/scnats11/realtime/

Timeline
http://www.usms.org/comp/scnats11/timeline.pdf

Psych / Heat sheet
http://www.usms.org/comp/scnats11/heats/

Meet info
http://www.usms.org/content/scnats11meetinfo

TXLA roster
http://www.usms.org/comp/scnats11/heats/teamroster.php?TeamAbbr=Txla&Search=Search

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Updated April 27th, 2011 at 04:01 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

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