Ande's Swimming Blog

Mon May 16th, 2011

Sunday
Did not swim but did a partial lift then had to cut it short

I've got 2 trips coming up:
1) AZ Thu May 19 - Wed May 25th, vaca and work conf &
2) AK Sat Jun 11 - Sat Jun 18 Alaskan Cruise for my Parents 50th
curious to see if how much training I'll do on these 2

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LIFTED this morning

Whitney Coached
UT, scy diving well (warm)
6:30 to 8:00 dove in around 6:34ish
wore FS2 legs
swam with Nate & Katie
beside Marcio Tyler, Larry, sharon, & Mark

WARM UP LCM
2 rounds of
200 fr 150 P 100 k 50 IM


Main SET:

50 DROP DOWN KICK SET
start: 1:00
Drop: 1 sec per repeat
how: kicked fly on side, no fins, no sdk
made :36, stopped

100 easy

10 x 100 fr on 1:30
INX hold mile pace & get around 20 sec rest
held 62's but my mile pace probably is 64, 5 or 6

assigned: 5 x 200 fr on 3:00 desc
did: 200, 100, 100, skip,
200 easy speed
went 1:55

assigned: 20 x 25 on 30
did: 3 rounds of ( 2 easy 3 skip 1 FAST)
dove
whitney timed 2 & 3
went 10.1, 9.79


Meets

Friday may 13th I officially put zones on my calendar, I'm definitely going
2011 South Central Zone LCM Championships INFO
Jul 22 - 24, 2011 in
Shenandoah (Houston), TX
We also got tickets to the American Idols Tour in Houston on Thu Jul 21st, so we're in town the day before the meet starts
even though I plan to train for sprints
I'll probably enter:

Fri
400 IM

Sat
50 FL, 100 FR, 50 bk or 200 IM, & 1 or 2 relays

Sun
100 FL, 50 BR, 100 BK & 50 FR & 1 or 2 relays

Auburn: Probably NOTgoing