Ande's Swimming Blog

Wed Jun 29th, 2011 LCM

weighed 220 after practice

Mon double

Tue skipped, didn't sleep well Mon night Tue morn so I slept in instead of getting up at 5:15 with not much

Tyler asked me to swim on a
4 x 100 free relay this Sunday with
him, Mike Varozza, & Chris Eckerman so I'm going to rest a little & probably shave, time to focus on strength & speed

Entered LCM Zones Today
400 IM & 5 events each day
including 100 & 200 br

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Whitney Coached
UT, main pool LCM
6:00 - 7:30 dove at 6:02
wore FS PRO jammer
swam with James, Tyler, Nate, Kelly, & Todd who turned 42 today
beside Larry

WARM UP
400 300 200 100

Main SET: LCM

2 rounds of
400 fr 30 sec rest
300 IM 30 sec rest
200 fr 30 sec rest
100 IM 30 sec rest
8 x 50 k on 55
50 done 12.5 fast 37.5 easy
50 with 3 breaths

R1 4, 3, 2, 1 at 70% effort
went 5:11 on 4 & 2:34 on 2

R2 4, 3, 2, 1 at 80% effort
went =4:56 on 4 & 2:23 on 2
swam strong but didn't work it

3 x (150 easy, 50 build, desc)

Meets

2011 South Central Zone LCM Championships INFO
Jul 22 - 24, 2011 in
Shenandoah (Houston), TX
will probably enter:
Fri 400 IM
Sat 50 FL, 100 FR, 50 bk or 200 IM, & 1 or 2 relays
Sun 100 FL, 50 BR, 100 BK & 50 FR & 1 or 2 relays