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mwest42

Workout from 7/28/11

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Here's a 3200 yard workout I did the other night. I came up with it while I was still doing the warm-up, but I liked it.



200 Swim
200 Kick
200 Pull

300 IM

12 x50 descending

6x100 descending

3x200 descending

300 IM kick

200 Easy

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