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mwest42

Workout from 7/30/11 - when math goes wrong

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Today I was swimming on my own as usual but tried to do a provided workout. I totally messed it up. I wanted to change the 10x50 to a 12x50, and wound up doing 24x50. I thought it was taking an awfully long time, but I attributed that to the fact that I was doing drill. It wasn't until later in the workout that I realized I'd actually done twice as much as I was supposed to. Dumb, dumb, dumb.

Workout (as it was written): 2900 yards

200 Swim
200 Kick
200 Pull

10x50 drill/swim - odd free, even stroke

2 x200 dolphin kick on back

10x100 - odd free, even stroke

200 kick w/ board and fins

4x50 warm down



Workout (as I did it): 3200 yards

200 Swim
200 Kick
200 Pull

24x50 Drill/ Swim
odd free
even stroke

2x200 dolphin kick on back with fins

6x100
odd free
even stroke

200 kick w/ board and fins

4x50 warm down

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