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mwest42

Workout from 7/31/11 - long course day!

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by , August 3rd, 2011 at 02:20 AM (814 Views)
Most of the good stuff in this workout came from a Tall Paul workout. I just threw in some filler sets.

200 Swim
200 Kick
200 Pull

12x50 odd stroke, even free

800 negative split :30 rest
400 build :20 rest
200 build :10 rest
100 fast

1000 pull w/paddles

4x
100 easy kick :10 rest
50 fast kick :15 rest

200 warmdown

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Swim Workouts

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