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Pete's swim blog

Saturday Workout - Back at HSA

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by , August 27th, 2011 at 09:10 AM (537 Views)
Its been three weeks since I've been at HSA. After swimming there all summer and suddenly stopping, it felt kind of strange. Finally got the opportunity to thank Brook in person for all his coaching. It made a huge difference for Nationals.

SCY

200 Free
50 Bk/50 br
200 Free
50 Bk/50 br
200 Free
100 IM

400 Free down/Fly drill back
4 x 100 Kick/Swim IM Order
400 Free down/Fly back

400 Pull
7 x 100 (fr/br/fr/bk/fr/fl/fr)
400 Pull

300 Kick
3 x 100 Free
4 x 50 IM Order
300 Pull
3 x 100 IM
4 x 50 Free

200 Cool Down

(5400 Total)

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