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The FAF AFAP Digest

Saturday, Oct. 15

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by , October 15th, 2011 at 11:10 PM (1380 Views)

It was too beautiful a fall day to workout inside. So I used my "home gym."

TRX chest press, 2 x 20
TRX tricep extension, 2 x 20
TRX close grip row, 2 x 15
TRX incline plank, 3 x :30 seconds
TRX incline press, 8 (hard)
TRX knee ins, 2 x 10
TRX squat jumps, 4 x 10
TRX lateral barrier jumps, 3 x 10
TRX sprinter starts, 15 each leg

Med ball slams, 2 x 10
Power wheel roll outs, 25
3 x :30 alternating waves
2 x :30 circles
2 x :30 double waves

Erg, 30 minutes


Had a busy day. Lil Fort had a cross country meet and soccer game. Had another trip to the "genius" bar with a Mac and Apple TV remote. And then the workout. My arms were burning on the erg! Very tired after getting up early (well early for me) to get to the meet. Need to hit the pool tomorrow!

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