Monday, Oct. 17
by
, October 17th, 2011 at 07:55 PM (2080 Views)
Swim/SCY/Solo:
700 various
9 x 50 fly drills
3 x caterpillar, chest press, single arm
10 x 25 shooters
-- Really weird. I was getting a sharp pain above my right eye when I was under on my back. Had to surface early a couple times. WTH?
-- decided not to do planned timed UW swims
Speed Sets:
8 x 50 w/paddles
odds = DPS free @ 1:00
evens = double arm torque drill @ 1:15
50 EZ
3 x (50 AFAP fly w/fins + 150 EZ)
-- went low to mid 24s
-- fly DPS seems better
3 x (25 AFAP free + 75 EZ)
6 x 25 free w/parachutes & paddles
50 EZ
Total: 2950
Stretching/Yoga, 40 minutes
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Feeling kinda tired. I can tell I'm really due for a recovery week. Was glad I could get in some fast 50s despite that. Fly feels good!
I entered the Sprint Classic. Planned my happiness jaunt with Teen Fort. Now I have to start looking for flights to NE Champs with my United credit.
There was some fast swimming at Pac Masters Champs and the Rowdy Gaines meet last weekend. Cool that Natalie Coughlin swam in a masters meet, even if only exhibition.