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A comfort swimmer's guide to easy swimming

Wednesday, 1/4/12

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by , January 4th, 2012 at 11:45 AM (336 Views)
Solo, SCY
(basically a shorter version of the workout Kristilynn did today)

Warmup (800)
300 swim free & back
200 flutter kick w/board & snorkel, build
200 pull free w/paddles, buoy and snorkel
4 x 25 @ :30 IM order

Main (1700)
2x:
2 x 25 @ 5sr #1 stroke, #2 free
2 x 50 @ :10 sr #1 stroke, #2 free
2 x 75 @ :15 sr #1 stroke, #2 free
2 x 100 @ :20 sr#1 stroke, #2 free
1 x 100 IM @ 2:00
1st round stroke = fly (half of 50, 75 & 100 was 1 arm fly); 2nd round stroke = back

5 x 100 back @ 1:45

Cool down (400)
2x(50ez, 50 kick, 50 drill, 50ez)

Total: 2900 yards

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