View RSS Feed

A comfort swimmer's guide to easy swimming

Monday, 1/9/12

Rate this Entry
by , January 10th, 2012 at 09:09 AM (522 Views)
Test set today. Swam with swim buddy. Pool was uber crowded today. Lots of resolutionists. Shared lane with swim buddy. Had to fight tidal wave from big guy in adjacent lane every time we passed.

SCY
300 swim
100 kick
3 x 100 @ 1:40 build
4 x 25 strong @ :30
100 easy

Main Set (T-30):
Went 2000, (30:05)

Kick Set
4 x 50 as Wall kick for 10 sec then kick on back in streamline 20 sec rest after each

Warm Down
100 easy

Total: 3100 yards

Submit "Monday, 1/9/12" to Digg Submit "Monday, 1/9/12" to del.icio.us Submit "Monday, 1/9/12" to StumbleUpon Submit "Monday, 1/9/12" to Google

Updated January 10th, 2012 at 12:42 PM by poolraat

Categories
Uncategorized

Comments

  1. jswim's Avatar
    "Had to fight tidal wave from big guy in adjacent lane every time we passed."

    But Body surfing can be fun!