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A comfort swimmer's guide to easy swimming

Friday, 1/20/12

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by , January 20th, 2012 at 12:30 PM (552 Views)
SCY, Solo

Took it easy today since I will be swimming 1 Hour Postal tomorrow.

200 Swim free
1 x 600 IM Drills:
150 Fly: 50 drill - 50 kick - 25 scull - 25 swim fast
150 Back: "
150 Breast*: "
150 Free: "

Set #1(350)
1 x 50/50 smooth (40)
2/45 strong (37, 37),
1/50 smooth (40),
2/45 strong (37, 38),
1/50 smooth(45)

Set #2 (300)
12 x 25/30 100 IM* Order

Set #3 Kicks (400)
2 x the following:
50 choice flutter on belly w/snorkel
50 tight streamline on back
50 around the world (12 front-12 R side - 12 back - 12 L side)
50 under water 15 SDK underwater (12-15y) then flutter on surface


Set #4 (600)
2 x 300 pull with paddles, buoy and snorkel

50 easy


Total: 2500 yards

* Note to Jswim - breast stroke done here.

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Comments

  1. jswim's Avatar
    Awe.. thanks for the note!

    Nice to see you fit in a whole 150 breast and you didn't break out in hives or anything!