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A comfort swimmer's guide to easy swimming

Thursday, 1/26/12

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by , January 26th, 2012 at 04:36 PM (416 Views)
SCY with swim buddy

Was short on time today so didn't get the full workout done. But since it was recovery day that's ok. The rest was needed after yesterday's hard workout.

Long Warm up (2300)
400 choice free & back
300 choice of drill - kick - scull & equipment
- with snorkel did kick 100 - pull 100
- drill 100; drill was free - 1 arm and EVF
4 x 100/1:40 build each
- around 1:20 on these
6 x 50 ds 3 3/50, 3/45
- desc from around 40 to 36 both times
16 x 25/45 odds = smooth - evens= rpm (race pace mode) work on fly, bk, fr
- smooth ones were all free, RPM was each stroke in IM order
10 x 50/1:00 3 & 6 RPM - all others smooth - fast, tight turns on all swims
- for rpm #3 was fly @ :36, #6 was back @ :38

Total: 2300 yards

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