400 LCM IM ...
by
, January 28th, 2012 at 07:48 PM (130 Views)
... with emphasis on the LONG.
Man, I was still feeling the 1000 from last night, even after a solid 1,950 SCYs of warmup. I knew I couldn't try to be a hero on the butterfly (1:09.7), but kind of thought I'd have a little more to give on the backstroke (1:19.2) and breaststroke (1:29.8). I did manage to bring home the free nearer to my fly split than I have been lately (1:10.2), but my total time of 5:08.97 was a little slower than I had wanted to go. Last year I was 5:06.99 in early March at the Victoria meet; I was kind of hoping to be at that same time today. Given that I had been training harder/longer last year by March than I have this year by this weekend, though, I'll take it.
The kids all swam very well today, especially #3 this afternoon.
Highlight races of the morning was watching Roland Schoeman drop a 22.9 in the 50 LCM free and a 55.2 in the 100 LCM fly. He's training over at Phoenix Swim Club and they brought a solid team over.
Tomorrow it's down to Tucson to swim with people my own age -- http://homepage.mac.com/jimstites/Fo...HeatSheet.html. Events are 200 back, 100 free, 50 back, 100 back and 200 breast.