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A comfort swimmer's guide to easy swimming

Wednesday, 2/1/12 - 2nd workout

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by , February 2nd, 2012 at 11:48 AM (425 Views)
SCY with swim buddy

Warm up (500)
400 choice
4 x 25/10 sr - alternate 25 scull - 25 swim

Main Set (1500)
2 x 50 drill/1:00 - did 1 arm and fist free
1 x 100 pull w/bouy only/1:45 - free around 1:20
3 x 50 kick/1:10 - flutter w/board
3 x 100 pull bouy + paddles/1:45 - free around 1:20
4 x 50 swim build/1:00 - free around 40
4 x 100 swim w/paddles only/1:45 - free around 1:22
5 x 50/1:00 DPS swims - free around 40 with 15 spl

Breaststroke Set: (250)
10 x 25/:45 - around 23 on these

Warm down
150 easy free & back

Total: 2400 yards




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