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1600 yds - better than nothing

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by , February 8th, 2012 at 06:22 PM (242 Views)
* Hootie Hooooo - back in the pool today for an extremely low impact workout. My last swimming workout was exactly 4 weeks ago from today. I was able to swim 1600 yds but with little impact on the shoulder - all the power was from the legs as I was wearing fins. Put my arms through the motions but did not pull through the water. Here is the workout:

100 warm up
6 X 50 free (1:15 interval)
8 X 50 kick (1 min int)
8 X 50 rotating back/free (1 min int)
6 x 50 free (1 min int)
100 warm down

* Shoulder feels no worse today and still feels like it is on the upswing.

* Taking tomm off from swimming and will be back in the pool on Friday morning - I haven't stopped running yet and don't plan too...

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