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Another 1600 yd workout

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by , February 10th, 2012 at 03:47 PM (259 Views)
* Still keeping it nice and easy and with fins on keeping all of the power to my legs- here is the workout:

100 warm up
6x50 back-kick (1 m int)
8x50 free (1 m kick)
8x50 (2 50s back-kick, 1 50 kick/back, 1 50 back) 2 times (1 m int)
12x25 free (30 s int)
100 warm down

* shoulder good

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