Nobody Special

* Still keeping it nice and easy and with fins on keeping all of the power to my legs- here is the workout:

100 warm up
6x50 back-kick (1 m int)
8x50 free (1 m kick)
8x50 (2 50s back-kick, 1 50 kick/back, 1 50 back) 2 times (1 m int)
12x25 free (30 s int)
100 warm down

* shoulder good