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Saturday 1600

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by , February 11th, 2012 at 05:21 PM (203 Views)
* 100 warm up
3x100 (kick/swim/kick/swim) 2 m int
8x50 free (1 m int)
8x50 kick (1 m int)
3x100 (kick/swim/kick/swim) 2 m int
100 warm down

* felt good in the pool. Still wearing fins. Warm ups w/o however.

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