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The FAF AFAP Digest

Il Garbagio, Monday, Feb. 13

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by , February 13th, 2012 at 05:22 PM (676 Views)
Swim/SCY/Solo:

600 various

8 x 50 fly drills @ 1:00-1:05

30 x 50 DPK shooters w/MF
1-10: back @ :30
:30 rest
11-20: belly @ :30
:30 rest
21-30: 360 twirling @ :35
50 EZ

15 x 50 DPS free w/paddles & fins @ :50
-- fins just to float; hate buoys
50 EZ

8 x 25 long breast pullouts
50 EZ

Total: 2850

20 minutes rehab exercises

+++++++++++++++++++++++++++++

Just swam slow and worked on technique today. I don't actually consider it Il Garbagio, but some might. I needed a recovery workout after yesterday's double, and yoga didn't fit today's schedule. Tomorrow, I will do a sprint workout and I have a massage booked. Not for Valentine's Day; I really try to ignore that silly holiday.

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Swim Workouts

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