Nobody Special

* Yesterday my 7 yo daughter rode a bike w/o training wheels for the first time. Today she rode with me on my mile run. Pretty cool!

* Back in the pool this morning for an 1800 yard workout:

100 warm up
2x100 free (w/fins) 2 m int
4x50 free (w/o fins) 1 m int

2x100 free (w/fins) 2 m int
2x50 free (w/o fins) 1 m int
1x100 free (w/fins)

16x25 free (w/o fins) 30 s int

4x100 (kick/swim/kick/swim - w/fins) 2 m int

100 warm down